This workshop is designed to impart information “experientially” that can
prevent or relieve stress, fatigue and injury. F.M. Alexander’s discoveries
and principles will be introduced to promote harmonious mind/body
functioning for improved flexibility, coordination and balance. Carolyn will
use her professional hands-on guidance to help students identify and
release habitual patterns of tension while facilitating a dynamic
reorganization of the neuromuscular system. Anatomical clarification in
relation to kinesthetic sensation and movement will elicit a better
understanding of how we are designed to function with ease and grace.
The Alexander Technique principles will be applied to activities of daily
living and participant’s choice of complex skills.
CAROLYN JOHNSTON, ATI, RSMT, is a certified member of Alexander
Technique International and is a Register Somatic Movement Therapist.
She has been teaching the Alexander Technique since 1990 and is trained
as a Somatics Practitioner, combining Alexander, Feldenkrais and Gestalt
Psychotherapy. Carolyn has an extensive background both as a student
and instructor in many forms of dance. Additional careers have been
massage therapist and foot reflexologist. She has also studied Tai Chi,
voice, dressage, and Unity in Motion.
Sunday, June 12th 2:00-4:00PM
Cost:$65 No refunds unless workshop is canceled
