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Alexander Technique Workshop

Updated: Jun 12, 2022

This workshop is designed to impart information “experientially” that can

prevent or relieve stress, fatigue and injury. F.M. Alexander’s discoveries

and principles will be introduced to promote harmonious mind/body

functioning for improved flexibility, coordination and balance. Carolyn will

use her professional hands-on guidance to help students identify and

release habitual patterns of tension while facilitating a dynamic

reorganization of the neuromuscular system. Anatomical clarification in

relation to kinesthetic sensation and movement will elicit a better

understanding of how we are designed to function with ease and grace.

The Alexander Technique principles will be applied to activities of daily

living and participant’s choice of complex skills.

CAROLYN JOHNSTON, ATI, RSMT, is a certified member of Alexander

Technique International and is a Register Somatic Movement Therapist.

She has been teaching the Alexander Technique since 1990 and is trained

as a Somatics Practitioner, combining Alexander, Feldenkrais and Gestalt

Psychotherapy. Carolyn has an extensive background both as a student

and instructor in many forms of dance. Additional careers have been

massage therapist and foot reflexologist. She has also studied Tai Chi,

voice, dressage, and Unity in Motion.

Sunday, June 12th 2:00-4:00PM

Cost:$65 No refunds unless workshop is canceled

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