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  • Writer's picturemdmstudiopgh

"Unlock Your Optimal Wellbeing: Join Our Sunday Wellness Workshops"

Greetings! I'm excited to offer two new workshops on Sunday, April 28th. Yoga and dance wellness workshops offer participants a holistic approach to fitness, focusing not only on physical exercise but also on mental and emotional well-being. These workshops are appropriate for all levels. Details Below:


Joyful Belly Dance Workshop

Sunday, April 28th

1:00PM - 2:15PM

Cost: $20


Welcome to our Joyful Belly Dance Workshop! Step into a world where movement meets celebration, and every sway of the hips tells a story of joy and empowerment. In this class, we fuse the ancient art of belly dance with modern rhythms and positive energy to create a space where you can express yourself freely and connect with your body in a joyful way.


Led by our experienced instructor, you'll embark on a journey of discovery as you learn the basic techniques of belly dance, including hip shimmies, graceful arm movements, and mesmerizing isolations. Through fun and dynamic combinations, you'll explore the rich diversity of belly dance styles, from traditional to contemporary, all while building strength, flexibility, and confidence.


But this class is about more than just mastering the moves. Dance is a form of self-expression. Participants are encouraged to express themselves through movement, fostering creativity, and boosting confidence.


No previous dance experience is required—all levels are welcome! So come join us and let the rhythm of the music ignite your spirit as you dance your way to joy and fulfillment. No refunds unless workshops is canceled by instructor.






Reset Your Intentions Yoga Workshop

Sunday, April 28th

2:30PM-4:00PM

Cost: $25



 In this workshop, you'll be guided through a series of yoga poses designed to invoke change, promote harmony, and foster introspection. You'll flow through a sequence of poses that focus on releasing tension, cultivating strength, flexibility, and finding balance both physically and mentally. Whether you're a seasoned yogi or just beginning your practice, there's something for everyone in this class.


As we move through the practice, we'll pay special attention to mindfulness and intention-setting, allowing you to connect deeply with your inner self and clarify your goals for the year ahead. The workshop will culminate in a guided meditation practice, providing you with a moment of stillness to reflect, recharge, and envision the possibilities that lie ahead.


All levels are welcome to join this transformative experience. Please remember to bring your own yoga mat, and come prepared to cultivate harmony, balance, and introspection as we reset our intentions and embrace the journey ahead.







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