Hello Dancers and Friends!
March is here, bringing with it new milestones and exciting events. This studio first opened its doors on March 1, 2019, and I am beyond grateful for each and every one of you who has been part of this journey.
To celebrate, I’ll be hosting some additional Pay What You Can events this month, along with planning a fun 6-Year Anniversary Celebration in April—stay tuned for more details!
Here are new offerings:
Drumming Class returns on Monday, March 10th at 6 PM and will be Pay What You Can throughout the month.
Moon Salutes with Candlelight Meditation on March 16th at 5:30 PM – a beautiful way to unwind and connect.
Move Like a Snake Workshops (Yoga and Belly Dance) on Sunday, March 30th, starting at 10 AM – a unique movement experience you won’t want to miss.
We can’t wait to see you at the studio! Scroll down for class descriptions and registration, and don’t forget to check out the Multi-Class PayPal buttons at the bottom of the page.
Shimmies,
Sahra
Monday Classes
Middle Eastern Drumming Fundamentals
March 10 - March 31, 2025
6:00PM-6:50PM
Pay What You Can (PWYC) for March! $10 Suggested minimum
Register (can pay cash or card at the door):
Join Crystal for Middle Eastern Drumming Fundamentals! She has been studying world music and Arabic drumming for over 10 years and is eager to share her knowledge. Crystal will lead participants in playing the most common middle eastern rhythms. Each class will focus on one or two fundamental rhythms, leaving participants with the skill and tools to practice at home. At the end of 4 weeks you will be able to confidently play along at drum circles and develop a practice for self guided improvement. We're offering this class as Pay What You Can for the rest of February. While $10 is our suggested minimum, we are grateful for whatever you are able to pay. Can't wait to see you in class!
Belly Dance Core Fitness Fusion (Hybrid Class)
March 10 - March 31, 2025 (March 24th is online ONLY)
7:00PM-8:00PM
4 week series $65/Drop-in $20 per class
Enjoy this fitness fusion class! This class is great for students new to belly dance, those looking for a low impact workout, and individuals aiming to strengthen their technique. Class starts with a mat based warm-up focusing on core strengthening, then moves into belly dance technique and combinations. Belly dance movements will integrate core strengthening and toning. We'll work with these combinations into a short dance routine. Class ends with a relaxing stretch. This is an all levels class. Zoom link will be sent after registration. No refunds unless class is canceled by instructor.
Wednesday Classes
Introduction to Belly Dance
Wednesdays, March 5 - March 26, 2025
6:00PM-6:50PM
4 week series: $65
Drop-in $20
Always dreamed of trying belly dance? In this 4-week introductory series, you'll embark on a journey through this enchanting art form. Tailored for beginners, you’ll delve into the fundamentals of this vibrant dance tradition. Explore diverse belly dance styles including Egyptian, Turkish, and fusion techniques. Throughout the course, you’ll master essential movements, delve into its rich history and cultural contexts, and even experiment with traditional props. This month we'll introduce the fundamentals of dancing with finger cymbals! If you don't have your own cymbals, we have extras. Whether you're captivated by graceful movements, seeking an engaging workout, or simply eager for a new form of self-expression, this class is for you! Refunds are available only if the class is canceled by the instructor. Let's shimmy!
Belly Dance Combinations
March 5 -March 26, 2025
7:00-8:00PM
$65 for 4 week session
$20 drop-in
Join us for a fun-filled belly dance experience! In this session, we will go beyond the basics of classic belly dance while enjoying an immersive and engaging movement experience. Each class introduces you to essential isolations, steps, and combinations, and explores the relevant history of the dance. This class is ideal for advanced beginners and those looking to enhance their dance skills in a supportive environment. Wear comfortable attire, such as yoga pants and a t-shirt, and remember to bring a water bottle. Please note, refunds are only available if the session is canceled by the instructor, but makeup classes will be arranged. We accept payment via cash, check, credit card, or PayPal.
Thursday Classes
Modern Belly Dance Fusion
March 6 - March 27, 2025
6:30PM -7:30PM
Cost: $65 for 4 week series/$20 Drop-in
Join us for a captivating Modern Belly Dance Fusion class that celebrates uplifted posture, graceful arm work, fluid movements, and earthy expression. We'll incorporate elements from Western dance styles, including pops and locks, lyrical dance, and original combinations to create a unique experience.
In this session, you'll learn fundamental techniques, expand your dance vocabulary, learn exciting belly dance routines, and explore the use of props. This month, we'll focus on an upbeat drum solo choreography. Our music selection will span from traditional Middle Eastern sounds to EDM and pop, ensuring an energizing atmosphere.
Each class begins with a conditioning warm-up and concludes with a soothing yoga cool down. This session is suitable for all levels, so whether you're a beginner or looking to refine your skills, we can't wait to dance with you! Please note, there are no refunds unless the class is canceled by the instructor.
Workshops
"Move Like a Snake" Workshops Yoga and Belly Dance
March 30th: Yoga 10:00AM-11:00AM/Belly Dance 11:00AM-12:30PM
Yoga workshop - $20/Belly Dance Workshop $35/ Both $55
Yoga for Backbending
3/30/25 10:00AM - 11:00AM
Join us for a transformative workshop where you'll explore the fundamentals of safe backbending, deepen your practice, and finish with a stabilizing flow to leave you feeling balanced and strong. We’ll begin by gently mobilizing the joints, gradually moving into strengthening poses, build heat with sun salutations, and then deepen your flexibility for a fuller, more expansive backbend. This workshop is designed for all levels, whether you're new to backbending or looking to refine your practice. Please bring your yoga mat.
Move Like a Snake Part 2 Workshop: Focus on Deep Backbends
3/30/25 11:00AM-12:30PM
Unlock the graceful, hypnotic movements of the snake in this special belly dance workshop. In celebration of the Year of the Snake, we will dive deep into the art of slow, serpentine movements, exploring fluid undulations, controlled isolations, and winding motions that embody the spirit of the snake. Sahra will guide you through her personal practice and favorite sinuous moves. Part 2 focusses on deeper backbends and layback technique. Attendance in Part 1 is not required.
This workshop is designed to help you develop a strong connection to muscular movement while building flexibility and grace. Whether you're a beginner or a seasoned dancer, you’ll be guided through a series of techniques that will help you move with the elegance and power of a snake. The session will culminate in a short choreography that ties together the movements you've learned, allowing you to embody the serpentine flow in a beautiful and expressive routine. No refunds unless the instructor cancels. We look forward to dancing with you!
Moon Salutations Yoga Workshop: Special Candlelight Meditation
Sunday, March 16th at 5:30PM
Cost is only $20 paid in advance/$25 at the door
Registration:
Moon Salutes are deeply meditative and grounding practices. This workshop will guide you to become the guiding force in your own life through meditation. Throughout the class, you will be led through a series of poses designed to invoke change and cultivate harmony, balance, and introspection. While practitioners of all levels are welcome, familiarity with yoga is highly recommended. This class will end with a special candlelight medition to deeply relax.
Participants should bring their own yoga mats for the session. Refunds will only be issued if the class is canceled by the instructor. Advance registration is recommended to secure your spot.
PayPal Buttons:
Please note: Class series MUST be used in the month they are purchased and are not transferable to another month.
Drop-ins:
One 4 Week Series (starts at the beginning of the month):
Two 4 Week Series (8 classes - series start at the beginning of the month)
Three 4 Week Series (12 classes - series start at the beginning of the month)
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