We've had a wonderful start to 2024 seeing new faces and friends at the studio. By popular demand, we're adding Thursday yoga back on the schedule. Join us for Gentle Yoga at 7:35PM every Thursday in January. We also have a special on the remaining Saturday Slow Flow Yoga classes! Details below:
January 11 -25, 2024
Cost: $50 for series/$20 Drop-in
Enjoy a gentle flow style class. This class includes range of motion exercises, a variety of standing poses, long stretches, breath work and relaxation. Awareness will be brought to breath and intention throughout the practice. We'll end with a body scan to deeply relax. This class is suitable for all levels. Students should bring their own mats.
Slow Flow Yoga
January 13 - January 27, 2024
$50 for 3 week series/$20 drop-in
Flow into alignment with this new series. Sahra is an American Council on Exercise (ACE) Functional Movement Specialist, as well as a Registered Yoga Teacher with the Yoga Alliance. She will bring her unique perspective to create a custom experience for you. In this series you'll learn how to smoothly transition between poses with ease, learn the fundamental alignment for many yoga poses, as well as many modifications to adapt to your needs. This series includes energizing sun salutes, a variety of standing poses, long stretches, breath work and relaxation. Awareness will be brought to breath and intention throughout the practice. We'll end with a body scan to deeply relax. This class is suitable for all levels. Students should bring their own mats. No refunds unless class is canceled by instructor.
Early Bird $25 each or $40 for both workshops on January 14th
Belly Dance Boot Camp Hybrid Workshop
Sunday, January 14, 2024
$25 in advance/$30 at the door
This workshop is geared to make you move, sweat, and drill the basics of belly dance. We’ll start with a conditioning warm-up incorporating belly dance isolations, then on to cardio based dance combinations, shimmies, and steps to hone in on muscle engagement. A satisfying yoga cool down waits for you at the end of this workout! This class is appropriate for all levels. It moves fast and is low impact. Please bring a yoga mat for the warm up and cool down. No refunds unless workshop is cancelled by instructor. Zoom link will be sent after registration.
Moon Salutes Yoga Workshop
Sunday, January 14, 2024
$25 in advance/ $30 at the door
Moon salutes are meditative and grounding practices. In anticipation of the Beaver Full Moon and Lunar Eclipse, this workshop will focus on being the guiding force in your own life through meditation. In this class you'll be led through a series of poses to both invoke change and create harmony, balance, and introspection. All levels are welcome, however these poses require strength and stamina. Familiarity with yoga is highly recommended. Students should bring their own yoga mats. No refunds unless class is canceled by instructor. Students must register in advance.