We're excited to move into November and honor National Gratitude Month! We're grateful to have you at the studio! We will be launching Pay What You Can Classes (PWYC) and free tutorials as our way to show our appreciation for you! Additionally, Wednesday dance sessions have an extra class as part of the package this month. We'll soon be posting information on upcoming PWYC classes, Workshops, and Small Business Saturday events! We've added a new class to the schedule on Thursdays - Fusion Belly Dance Fundamentals at 6:30PM! Slow Flow Yoga on Thursdays is now at 7:30PM.
Community is important to the studio. As stated on the website we believe in supporting growth in a positive environment at all stages from beginners to advanced students. In alignment with our mission, it is important to us that the studio is a positive and safe space. We are here to dance, move, and connect!
To purchase a drop-in for any class, a monthly session, or 2 monthly session option click this button! Drop-ins are $20.
Saturday Classes
Belly Dance Basics
November 4-November 25, 2023
11:00AM-11:55AM
$65 for 4 week series/$20 drop-in
Join in on the fun and belly dance with us! Learn the fundamentals of classic belly dance style while enjoying an engaging movement experience. Each class you will be introduced to basic isolations, steps, and short combinations. History and styles of belly dance will be discussed. This class is perfect for beginners or those wishing to refine their technique. Class starts with a cardio warm-up and ends with a yoga cool down. Wear comfortable clothes such as yoga pants and a t-shirt and bring a water bottle. No refunds unless session is canceled by instructor. Opportunities to make up missed classes will be available! Cash, check, credit card or PayPal accepted
Flow Yoga Series: Alignment Focus
October 14 -November 18, 2023
12:00-1:00PM
$90 for 6 week series/$20 drop-in/$15 drop-in registered in full belly dance session
Flow into alignment with this new series. Sahra is an American Council on Exercise (ACE) Functional Movement Specialist, as well as a Registered Yoga Teacher with the Yoga Alliance. She will bring her unique perspective to create a custom experience for you. In this series you'll learn how to smoothly transition between poses with ease, learn the fundamental alignment for many yoga poses, as well as many modifications to adapt to your needs. This series includes energizing sun salutes, a variety of standing poses, long stretches, breath work and relaxation. Awareness will be brought to breath and intention throughout the practice. We'll end with a body scan to deeply relax. This class is suitable for all levels. Students should bring their own mats. No refunds unless class is canceled by instructor.
Wednesday Classes
Belly Dance Classes
November 1-November 29th (extra class this month!!!)
$65 for one session/$115 for two sessions
$20 drop-in
Belly Dance Basics - 7:00-7:55PM
Join in on the fun and belly dance with us! Learn the fundamentals of classic belly dance style while enjoying an engaging movement experience. Each class you will be introduced to basic isolations, steps, and short combinations. History and styles of belly dance will be discussed. This class is perfect for beginners or those wishing to refine their technique. Class starts with a cardio warm-up and ends with a yoga cool down. Wear comfortable clothes such as yoga pants and a t-shirt and bring a water bottle. No refunds unless session is canceled by instructor. Opportunities to make up missed classes will be available! Cash, check, or PayPal accepted.
Belly Dance Choreography: 8:00-8:55PM
Moving beyond the basics, this session integrates steps, combinations, and belly dance props! You'll learn an original theatrical belly dance choreography. This class is perfect for adventurous beginners as well as intermediate students. No refunds unless class is canceled by instructor.
Thursday Classes
Fusion Belly Dance Fundamentals
November 2 - November 30, 2023 (no class on Thanksgiving 11/23/23)
6:30PM -7:30PM
$65 for 4 week series/$20 drop-in
Fusion belly dance is known for its uplifted posture, beautiful arm work, ooey gooey moves, and earthy presentation. In this session you’ll learn the fundamental technique, dance vocabulary for synchronized group improvisation, belly dance combinations, and an introduction to finger cymbals. Each class starts with a conditioning warm-up and ends with a yoga cool down. This session is designed for mixed levels. Can’t wait to dance with you! No refunds unless class is canceled by instructor.
Slow Flow Yoga
7:30PM-8:30PM
November 2- November 30, 2023 (no class on November 23rd)
$65 for series/$20 drop-in/$15 drop-in if registered for a belly dance full series
Enjoy a gentle vinyasa flow style class. This series includes energizing sun salutes, a variety of standing poses, long stretches, breath work and relaxation. Awareness will be brought to breath and intention throughout the practice. We'll end with a body scan to deeply relax. This class is suitable for all levels. Students should bring their own mats. No refunds unless class is canceled by instructor.
