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  • Writer's picturemdmstudiopgh

October Classes!

Updated: Oct 11, 2023




To purchase a drop-in for any class, click this button! Drop-ins are $20.


Saturday Classes

Belly Dance Fitness

October 7-October 28, 2023

11:00AM-11:55AM

$65 for 4 week series/$20 drop-in



Enjoy this fitness fusion class! This class is great for students new to belly dance, those looking for a low impact workout, and individuals aiming to strengthen their technique. Start with a mat based warm-up, move into high energy belly dance routines, drill technique, and end with a relaxing stretch. This is an all levels class.


Flow Yoga Series: Alignment Focus

October 14 -November 18, 2023

12:00-1:00PM

$90 for 6 week series/$20 drop-in/$15 drop-in registered in full belly dance session



Flow into alignment with this new series. Sahra is an American Council on Exercise (ACE) Functional Movement Specialist, as well as a Registered Yoga Teacher with the Yoga Alliance. She will bring her unique perspective to create a custom experience for you. In this series you'll learn how to smoothly transition between poses with ease, learn the fundamental alignment for many yoga poses, as well as many modifications to adapt to your needs. This series includes energizing sun salutes, a variety of standing poses, long stretches, breath work and relaxation. Awareness will be brought to breath and intention throughout the practice. We'll end with a body scan to deeply relax. This class is suitable for all levels. Students should bring their own mats. No refunds unless class is canceled by instructor.



Wednesday Classes


Middle Eastern Drumming Fundamentals

October 4-25, 2023 (4 week sessions) NO CLASS OCTOBER 11th

6:00-6:55PM

$65 for session

$20 drop-in


Crystal has been studying world music and Arabic drumming for over 10 years and is eager to share her knowledge. She will lead participants in playing the most common middle eastern rhythms. Each class will focus on one or two fundamental rhythms, leaving participants with the skill and tools to practice at home. At the end of 4 weeks you will be able to confidently play along at drum circles and develop a practice for self guided improvement.


Belly Dance Classes

October 4-25, 2023 (3 week sessions - no class October 18th)

$50 for one session/$90 for two sessions

$20 drop-in


Belly Dance Basics - 7:00-7:55PM

Join in on the fun and belly dance with us! Learn the fundamentals of classic belly dance style while enjoying an engaging movement experience. Each class you will be introduced to basic isolations, steps, and short combinations. History and styles of belly dance will be discussed. This class is perfect for beginners or those wishing to refine their technique. Class starts with a cardio warm-up and ends with a yoga cool down. Wear comfortable clothes such as yoga pants and a t-shirt and bring a water bottle. No refunds unless session is canceled by instructor. Opportunities to make up missed classes will be available! Cash, check, or PayPal accepted.


Beyond Belly Dance Basics: 8:00-8:55PM

Moving beyond the basics, this session integrates steps, combinations, and belly dance props! You'll also be introduced to rhythms commonly used in belly dance. Have fun learning engaging and joyful dance combinations. This class is perfect for adventurous beginners as well as intermediate students. No refunds unless class is canceled by instructor.



Thursday Classes


Advanced Belly Dance

Instructor Permission Required

6:30PM -7:30PM


This is an advanced belly dance class included complex drills, finger cymbals, advanced technique, and complex combinations. 3 Years progressive belly dance experience and permission from instructor is required. You may drop-in or purchase the full 4 week session. No refunds unless class is canceled by instructor.


Slow Flow Yoga

8:00PM-9:00PM

October 5-26, 2023 (no class on October 19th)

$50 for 3 week series/$20 drop-in/$15 drop-in if registered for a belly dance full series

Enjoy a gentle vinyasa flow style class. This series includes energizing sun salutes, a variety of standing poses, long stretches, breath work and relaxation. Awareness will be brought to breath and intention throughout the practice. We'll end with a body scan to deeply relax. This class is suitable for all levels. Students should bring their own mats. No refunds unless class is canceled by instructor.



























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